MEDITATE

  • To b done right upon waking
    Repeat 30 days

    • Expect blessings

    • 10 minutes

    • Best done laying down but you can multi-task or sit if you would like to

  • Super short meditations for your cam packed days to reset the frequency.

    • 5 minutes duration

    • Assist with the body the breath and the spirit

    • 6.38 in duration

    • Raisse self worth

    • Refresh and Renew

    • 6.19 in duration

    • 5.27 min in duration

    • 7 min in duration

    • Shorter if you if you dont listen to the concluding music

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    • 11 minutes duration

    • Apart of our original series

    • Can be done seated or laying down

    • Connects you to and heals root chakra, anxiety, instability in life

    • Nice easy going grounding meditation connecting you to earth

    • 7.22 minutes duration

    • Invigorating

    • Cleasning

    • Should be done seated

    • 11.50 minutes duration

    • Can be done seated or laying down

    • Can also be done alongside a journal

    • 10 minutes duration

    • Can be be done seated or laying down

    • 9 minutes duration

    • Very cleansing

    • Assists in letting go

    • Can also be done at the beach and then you can continue the visual in the ocean

    • 9.20 duration

    • Very powerful for setting boundaries and removing bad energy

    • Clears and retrieves enery from social media

    • er bac Cowalls

    • 13.15 minutes duration

    • Meditation for when ever thing is going well

    • Expand your gratide and appreciaton

    • 14 mins duration

    • 9.35 mins duration

Meditations for physical health

  • 11.40 minutes duration

    • 10 mintues duration

    • Energising breath-work

    • 14 minute duration

    • 11.39 duration

    • 17 minute duration

    • Amazing for flight anxiety

    • Coming back into the body

  • 15 minutes duration
    Heal anger/frustration
    Healiver imbalances

  • Coming back soon.

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  • These walking meditations can also be enjoyed seated or laying down. You can imagine yourself walking too. They are very powerful portal activation’s, expect obstacles to be removed.

    • 10 minute duration

    • Can be done walking, seated laying down.

    • 13 minute duration

    • Can be done walking or layin down/seated

    • 15 min duration

    • Walking, seated or laying down

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    • 12 min duration

    • Best seated

    • 10 minute duration

    • 9 minte duration

    • 9.41 min duration

    • 9.18 min duration

    • 9.32 in duration

    • 10.38 min duration

    • 9.18 min duration

    • 5.24 min duration

  • This is for deep restoration, mainly of the physical body. It is recommended to do these laying down. Do them in the middle of your day or early afternoon. Or right upon waking. The idea is to bring the body into as much of a relaxed “switched” off state as physically possible. This allows it time to recharge.

    • 9.35 min duration

    • 8.18 min duration

    • 6.40 min duration

    • 10.11 min duration

    • 9.11 min duration

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    • 10 min duration

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  • Guided meditation

    20 minutes long

    Very powerful

    • Non guided

    • 1.25 hr long

    • Put on the NEW Amavi Spirit awakening - deep rest meditation

    • Sit in an upright position your low back supported

    • Create a clean space and set it up with incense/essential oils and cushions as though you would if you were about to treat a guest

    • Place the hands on your knees/thighs the palms up, your fingers soft

    • Begin to breathe very quietly, allow energy, light & visuals to move upwards the entire body

    • Be open to any visuals that may visit you or ask you to further visualise something

    • ASK for nothing, expect nothing, your task is to go into a space where your brain waves lower

    • You can focus on the area above & between your brows for increased deepening

    • Allow the body to go numb and see how close you can get to the sleep realm whilst allowing visuals to visit and surround you

  • EFT is short for emotional freedom technique. Here we use tapping on the main meridian points of the body to re-wire old beliefs and create new ones. This is incredibly powerful. You want to tap on these spots BUT PLEASE, if you feel called to tap on one more than another during a practice, listen to this.

    - Top of the head
    - Above the brows
    - Side of the eyes
    - Cheekbones
    - Below the nose above the lip
    - Below the lip above the chin
    - Below the collar bones
    - Under the arms where the bra line would be for a woman
    - Karate chop point of the hands

    The idea is to tap through the “negative” beliefs first, and teach the body it is safe to feel these thoughts and have these feelings, then as some of the resistance settles, we begin moving from acceptance into telling a new story.

    Expect miracles, and if done over weeks, months and years, expect huge huge life shifts.

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  • 11:11 mins

  • 13 mins

  • 10 mins

  • 6 mins

  • 11.30 minutes

  • Affirmations can slowly help to reinforce new neural pathways. And if done after meditations, journaling and EFT practices can create instant shifts.

    Real transformation happens on the subconscious plane. When you’re in a hypnotic state you have access to the subconscious mind; the brain can’t tell the difference between thought and reality. In this state, we are significantly more impressionable and can make major changes in our ‘programming’. If you are looking to manifest, change your habits, or release conditioning - affirmations are the icing and subconscious work is the cake. Without the subconscious work, affirmations won’t stick. But since you are here, on this portal, it means you are already doing all of this work, therfor expect them to stick.

    Return to them as often as you need.

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    • 5.28 mins

    • Can listen whilst driving, cleaning, showering, laying down, anything!

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